Listening to this grounding visualisation may help you feel calmer in just a few minutes.

New Year is a great time for reflecting on changing what no longer serves you well.  

Each new year promises something better: more happiness, better health, more success. You start with high hopes for the coming year and you set your New Year’s resolutions accordingly.

Here is a really quick tip for reducing stress for those who are too nice: Say ‘No’ more often.

Particularly if you are someone who finds it difficult to say ‘No’ for fear of hurting or letting others down.